What to Do When Your Therapist Is on Vacation
It’s completely normal to feel a ripple of anxiety, or even frustration, when you hear your therapist is taking some time off. Therapy can become a grounding part of your weekly rhythm. So when that routine shifts, you may suddenly feel untethered.
If you’re struggling between sessions or during therapist vacations, please know you’re not alone. With preparation, support, and self-compassion, you can stay connected to your healing, even when your therapist is away.
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