Individual therapy is a place just for you. A place to slow down, reflect, and reconnect with yourself. Together, we explore what’s been weighing on you, build tools for calm and clarity, and uncover patterns that no longer serve you. Sessions are collaborative and grounded in compassion, helping you move toward greater balance, confidence, and peace of mind. Like finding stillness amid the waves.

Couples therapy is a space for you and your partner to strengthen your connection as you navigate life’s challenges or transitions. And figure out what’s next. Many of the couples I work with experience low to moderate conflict levels but want to be intentional about how they communicate, support each other, and make decisions together. Therapy offers a collaborative space to align values, deepen understanding, and build skills to navigate change with greater ease and closeness.