It’s completely normal to feel a ripple of anxiety, or even frustration, when you hear your therapist is taking some time off. Therapy can become a grounding part of your weekly rhythm. So when that routine shifts, you may suddenly feel untethered.
If you’re struggling between sessions or during therapist vacations, please know you’re not alone. With preparation, support, and self-compassion, you can stay connected to your healing, even when your therapist is away.

Resolutions often set us up for failure. Goals set us up for success. January often brings pressure to make resolutions and big promises or strict plans to “fix” yourself. Starting the new year with clear, achievable goals for yourself can set a positive tone and create momentum for growth, self-care, and fulfillment throughout the year.

Navigating insurance doesn’t have to be overwhelming. With a little guidance, you can make your therapy sessions more accessible and ensure you’re using your benefits to support your mental health.