An AI Chatbot Isn’t Your Therapist And That’s Actually Really Important

Let’s be honest, when you’re stressed, overwhelmed, or awake at 1 a.m. with your thoughts spiraling, turning to an AI chatbot can feel like the easiest thing in the world. It’s quick, it’s always there, and it never seems to judge. But here’s the truth, and the part that’s important to remember: An AI Chatbot is not a Licensed therapist, and it doesn’t play by the same safety, privacy, or ethical rules that Licensed Therapists do. And that matters, especially when you’re sharing really personal things about yourself and your life.