The holidays can bring warmth and connection, but they often also bring heighten stress, anxiety, and old family patterns. Feeling tense before gatherings is common. From a systems perspective, the holidays can reactivate familiar roles and expectations that make it hard to stay grounded.

Let’s be honest, when you’re stressed, overwhelmed, or awake at 1 a.m. with your thoughts spiraling, turning to an AI chatbot can feel like the easiest thing in the world. It’s quick, it’s always there, and it never seems to judge. But here’s the truth, and the part that’s important to remember: An AI Chatbot is not a Licensed therapist, and it doesn’t play by the same safety, privacy, or ethical rules that Licensed Therapists do. And that matters, especially when you’re sharing really personal things about yourself and your life.