Jessica Stone, MA, LMFT #147975 Jessica Stone, MA, LMFT #147975

Setting Goals for Yourself in the New Year: A Gentle, Intentional Approach

Resolutions often set us up for failure. Goals set us up for success. January often brings pressure to make resolutions and big promises or strict plans to “fix” yourself. Starting the new year with clear, achievable goals for yourself can set a positive tone and create momentum for growth, self-care, and fulfillment throughout the year.

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Mental health benefits, Insurance Reimbursement, Paying for Therapy, Affordable therapy, Family therapy, California therapist, Licensed Therapist, Private practice, Superbill, Couples Therapy, Individual Therapy Jessica Stone, MA, LMFT #147975 Mental health benefits, Insurance Reimbursement, Paying for Therapy, Affordable therapy, Family therapy, California therapist, Licensed Therapist, Private practice, Superbill, Couples Therapy, Individual Therapy Jessica Stone, MA, LMFT #147975

Using Your Out-Of-Network (OON) Benefits: A Guide for Clients

Navigating insurance doesn’t have to be overwhelming. With a little guidance, you can make your therapy sessions more accessible and ensure you’re using your benefits to support your mental health.

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Family gatherings, Family therapy, California therapist, Holiday gatherings, Holiday stress, Licensed Therapist, Coping skills, Therapy Jessica Stone, MA, LMFT #147975 Family gatherings, Family therapy, California therapist, Holiday gatherings, Holiday stress, Licensed Therapist, Coping skills, Therapy Jessica Stone, MA, LMFT #147975

Holiday Family Stress: A Guide To Staying Grounded

The holidays can bring warmth and connection, but they often also bring heighten stress, anxiety, and old family patterns. Feeling tense before gatherings is common. From a systems perspective, the holidays can reactivate familiar roles and expectations that make it hard to stay grounded.

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