Family gatherings, Family therapy, California therapist, Holiday gatherings, Holiday stress, Licensed Therapist, Coping skills, Therapy Jessica Stone, MA, LMFT #147975 Family gatherings, Family therapy, California therapist, Holiday gatherings, Holiday stress, Licensed Therapist, Coping skills, Therapy Jessica Stone, MA, LMFT #147975

Holiday Family Stress: A Guide To Staying Grounded

The holidays can bring warmth and connection, but they often also bring heighten stress, anxiety, and old family patterns. Feeling tense before gatherings is common. From a systems perspective, the holidays can reactivate familiar roles and expectations that make it hard to stay grounded.

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